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MYFC Lifts

The practice of optimizing physical and mental performance through lifestyle changes, technology, and science-backed interventions.

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34:21

Intermediate

Breathwork & Endurance: Oxygen for Performance

Zionna

November 10, 2024

1:15

Advanced

Strength in Stillness: Holding Poses for Power

Zionna

August 5, 2024

1:03

Intermediate

Breathe & Reset: Quick Midday Meditation

Zionna

June 14, 2024

31:05

Beginner

Focus & Flow: Mindfulness for Athletes

Zionna

March 22, 2024

27:40

Intermediate

Visualization for Success: See It, Achieve It

Zionna

October 13, 2024

53:10

Advanced

Core Ignite: Strengthen from the Center

Zionna

May 11, 2024

1:09

Intermediate

Long Haul: Mental Toughness for Endurance

Zionna

June 6, 2024

24:34

Intermediate

Hill Power: Training for Incline & Resistance

Zionna

June 6, 2024

17:45

Advanced

Ultimate Challenge: Full-Body Endurance Test

Zionna

May 23, 2024

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