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The Recovery Code: Sleep & Muscle Optimization

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The Recovery Code: Sleep & Muscle Optimization

publish date

July 7, 2024

duration

45:12

Difficulty

Beginner

category

FACE FOCUS

Self-Care

Self-Care

Heart Rate Variability

Heart Rate Variability

Breathwork

Breathwork

Yoga

Yoga

LIFT details

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About Your Coach

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With over a decade of experience in strength and conditioning, Zionna specializes in sculpting workouts that build lean muscle and enhance endurance. Her high-energy classes focus on functional movements, ensuring every session leaves you feeling stronger and more empowered.

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