Yes. Annual memberships start with a 7-day free trial that unlocks the entire MYFC experience — every Daily Lift, all Programs & Cycles, the full Movement Library, Live Practice, and progress tracking. There is nothing held back during the trial; you are using the real product exactly as a paying member would.

The trial is designed to give you enough time to build the start of a routine and feel how the practice fits into your day. We recommend doing a Daily Lift on most of those seven days so you are deciding based on the actual experience rather than a single session.

How the trial works

• You will not be charged until the 7-day trial ends.
• You can cancel any time during the trial from inside the app or your account settings, and you will not be billed.
• If you do nothing, your membership continues automatically and your first annual payment is collected when the trial ends.

Monthly memberships do not include a trial. If you want to try MYFC risk-free first, choose annual. You can see both options on the membership page.