If you are currently under the care of a physician or dermatologist for a skin condition, a medical condition, or a recent procedure, we recommend consulting your medical team before beginning the MYFC Method.

They can tell you whether facial movement and massage are appropriate for your situation and flag anything specific to avoid. MYFC is a general wellness and movement practice, not a medical treatment, and nothing in the app is medical advice.

If you are generally healthy with no active concerns, most people can begin gently and let the practice build over time — but when in doubt, a quick check with a professional is always the safest path.