No. MYFC is built for complete beginners. Every movement is guided step by step, with clear demonstration and pacing, so you always know exactly what to do and how to do it.

During the Lift phase, real-time face tracking adds another layer of guidance, giving you feedback on form and engagement as you go. You do not need any background in face yoga, massage, or movement of any kind — you just follow along, and your technique naturally improves with practice.