The Daily Lift

How the practice works — timing, preparation, phases, and zones.

Articles

What is The Daily Lift?The Daily Lift™ is a guided ~10-minute daily facial movement practice that helps lift, tone, and refresh your face.
How long is each Daily Lift?Most Daily Lifts run about 10 minutes — short enough to fit into real life and keep up consistently.
How should I prepare for The Daily Lift?Start with clean hands and a clean face. The app guides any extra prep before you begin.
Do I need any equipment?No equipment required — just your hands, your face, and your phone. Oil or moisturizer helps during Sculpt.
How often should I practice?Aim for 3–5 sessions a week for best results — many members practice daily.
When is the best time to do a Daily Lift?Anytime works, but morning is ideal — and ultimately the best time is whenever you can stay consistent.
Do I need experience?No experience needed — MYFC guides you through every movement step by step.
What are facial zones?MYFC organizes the face into 7 zones — chest, neck, jawline, mouth, cheeks, eyes, and forehead — so you can focus your practice.
What are the phases of a Daily Lift?Every Daily Lift flows through three phases — Tone, Sculpt, and Lift — combining lymphatic movement, massage, and muscle activation.
Should I use oil during the Sculpt phase?Yes — a facial oil, serum, or moisturizer helps your hands glide during Sculpt. Use what suits your skin.
Is this live or on-demand?Both. MYFC offers on-demand Daily Lifts anytime, plus live weekday practice sessions with the creator of MYFC.