MYFC organizes the face and upper body into 7 targeted zones, so you can understand what each movement is working and focus your practice on the areas that matter most to you.

The seven zones

• Chest
• Neck
• Jawline
• Mouth
• Cheeks
• Eyes
• Forehead

A full Daily Lift moves across these zones as part of its three phases, so you get a balanced session. You can also explore specific zones in the Movement Library when you want to give a particular area extra attention.