ToneCheeks & Noseopen

Cheek Tone

Tone and awaken your cheeks with this two-part movement. Place both hands on your cheeks and work through a rhythmic pulse, moving with intention down toward the chin to stimulate and firm the cheek muscles. Then transition into a sweeping motion, gliding both hands along the sides of your face down toward the jawline and ears to flush and lift the entire cheek area.

Duration

47s

Difficulty

Intermediate

Phase

Tone

Try this movement in the app

Get guided video playback, audio cues, and face tracking with the MYFC app.