ToneCheeks & Noseopen
Cheek Tone
Tone and awaken your cheeks with this two-part movement. Place both hands on your cheeks and work through a rhythmic pulse, moving with intention down toward the chin to stimulate and firm the cheek muscles. Then transition into a sweeping motion, gliding both hands along the sides of your face down toward the jawline and ears to flush and lift the entire cheek area.
Duration
47s
Difficulty
Intermediate
Phase
Tone
Try this movement in the app
Get guided video playback, audio cues, and face tracking with the MYFC app.