This is your ritual opener for the neck — complete this movement before beginning any neck lift in your Daily Lift practice. Begin with both hands placed on the sides of the neck, opening outward to release and awaken the area. Move into a firm press and release, pumping both sides of the neck simultaneously with steady pressure to activate the muscles. Finish with a downward sweep, gliding both hands along each side of the neck and continuing across the chest to fully flush and prepare the neck for the work ahead.
This is your ritual opener — complete this movement before beginning any lift in your Daily Lift practice. Begin with both hands crossed over the center of your chest, then open outward to release and awaken the chest. Move into a firm two-handed press and release, pumping with intention directly into the chest to activate the muscles. Finish with a cross sweep, using one hand at a time to glide across each side of the chest and prepare your body for the work ahead.
Brighten and tone the delicate eye area with this three-part sequence. Begin with a soft, gentle open along the lower eye area to warm up the muscles and increase circulation. Move into a more intentional pump under the eyes, working from the inner corner near the nose outward to the edge of each eye. Build into a sweeping motion that starts at the nose and glides all the way up to the temples, then continues down the sides of the neck and finishes with a broad sweep across the chest to fully flush and drain the area.
Tone and awaken your cheeks with this two-part movement. Place both hands on your cheeks and work through a rhythmic pulse, moving with intention down toward the chin to stimulate and firm the cheek muscles. Then transition into a sweeping motion, gliding both hands along the sides of your face down toward the jawline and ears to flush and lift the entire cheek area.
Tone and define the area around your mouth and chin with this three-part sequence. Begin by pressing your fingertips at the nose and drawing them down toward the chin in a smooth toning motion. Move into a gentle pulse along the sides of the mouth to activate the surrounding muscles. Finish with a sweeping stroke that glides down to the chin to firm and sculpt the lower face.
Smooth and tone the forehead with this three-part sequence. Begin with light, gentle touches across the forehead to warm up the area and encourage circulation. Move into a deliberate pump using your fingertips across the same area to deepen the work. Finish with a sweeping motion, gliding both hands across the forehead and down behind one ear, then repeat on the other side to fully flush and lift the forehead and temples.
Activate and define your jawline with this three-part sequence. Begin by gently pumping your knuckles along the underside of your jaw to stimulate the muscles. Move into a pulse motion using your fingertips beneath the jawline to deepen the work. Finish with a sweeping motion, gliding both hands up along each side of your face to flush and lift.