Chest Tone

This is your ritual opener — complete this movement before beginning any lift in your Daily Lift practice. Begin with both hands crossed over the center of your chest, then open outward to release and awaken the chest. Move into a firm two-handed press and release, pumping with intention directly into the chest to activate the muscles. Finish with a cross sweep, using one hand at a time to glide across each side of the chest and prepare your body for the work ahead.