Transition 01

Neck Tone

drain and tone the sides of the neck. light pumping strokes work down toward the shoulders, releasing held tension.

Chest Tone

your daily lift opener. crossed hands sweep outward, then pump and cross-sweep awaken the chest before practice.

Eye Tone

depuff and drain the under-eye. circles, pumping, and a long sweep travel from the nose-side of the eye out to the temples and down into the chest.

Cheek Tone

brighten and drain the cheeks. circles, pumping, and a sweep travel from mid-cheek out to the ear and down through the collarbone.

Mouth Tone

smooth and drain the lower face. circles, pumping, and a sweep travel three points from the nasal fold down to the collarbone.

Forehead Sculpt

raise and smooth the brow line. thumbs glide upward through the brows out to the temples while index fingers extend across the upper forehead.

Eye Sculpt

elevate and accentuate the outer eye. diagonal strokes lift upward from the cheekbone and temple toward the top of the ear.

Cheek Sculpt

frame and sharpen the cheekbone. firm tracing along the bone, then a faster upward sweep from jaw to temple.

Mouth Sculpt

shape and contour the chin and mouth line. controlled circles trace from chin to lip line and back, with a tongue press for engagement.

Chest Sculpt

broaden and expand the chest. one hand anchors behind the neck while the other glides outward across the tissue, building space with each pass.

Neck Sculpt

create space along the front and sides of the neck. opposing strokes open the line from chest to jaw with each pass.

Chin Lift

Lengthen and sculpt your chin through control and support at the front.

Brow Lift

Open and relax your brow by releasing tension between the eyebrows.

Nose Lift

Refine and lift your nose through gentle tip mobility and control.

Lip Lift

Build fuller, more resilient lips by training gentle control and stability around the mouth. With your tongue extended just past your lips and your lips closed softly around it, you create an even engagement from the corners, working the orbicularis oris that circles your lips. Over time this helps your lips stay fuller and more resilient. The key is gentle corners, no scrunching. You'll feel a soft engagement around the lips while your jaw, cheeks, and forehead stay relaxed.

Forehead Lift

smooth and firm the forehead. open palms press flat and glide upward against the skin.

Eye Lift

Brighten and open your eyes by training eye control, with the forehead relaxed.