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Explore our complete collection of facial exercises, organized by phase.
This is your ritual opener for the neck — complete this movement before beginning any neck lift in your Daily Lift practice. Begin with both hands placed on the sides of the neck, opening outward to release and awaken the area. Move into a firm press and release, pumping both sides of the neck simultaneously with steady pressure to activate the muscles. Finish with a downward sweep, gliding both hands along each side of the neck and continuing across the chest to fully flush and prepare the neck for the work ahead.
This is your ritual opener — complete this movement before beginning any lift in your Daily Lift practice. Begin with both hands crossed over the center of your chest, then open outward to release and awaken the chest. Move into a firm two-handed press and release, pumping with intention directly into the chest to activate the muscles. Finish with a cross sweep, using one hand at a time to glide across each side of the chest and prepare your body for the work ahead.
Brighten and tone the delicate eye area with this three-part sequence. Begin with a soft, gentle open along the lower eye area to warm up the muscles and increase circulation. Move into a more intentional pump under the eyes, working from the inner corner near the nose outward to the edge of each eye. Build into a sweeping motion that starts at the nose and glides all the way up to the temples, then continues down the sides of the neck and finishes with a broad sweep across the chest to fully flush and drain the area.
Tone and awaken your cheeks with this two-part movement. Place both hands on your cheeks and work through a rhythmic pulse, moving with intention down toward the chin to stimulate and firm the cheek muscles. Then transition into a sweeping motion, gliding both hands along the sides of your face down toward the jawline and ears to flush and lift the entire cheek area.
Tone and define the area around your mouth and chin with this three-part sequence. Begin by pressing your fingertips at the nose and drawing them down toward the chin in a smooth toning motion. Move into a gentle pulse along the sides of the mouth to activate the surrounding muscles. Finish with a sweeping stroke that glides down to the chin to firm and sculpt the lower face.
Smooth and tone the forehead with this three-part sequence. Begin with light, gentle touches across the forehead to warm up the area and encourage circulation. Move into a deliberate pump using your fingertips across the same area to deepen the work. Finish with a sweeping motion, gliding both hands across the forehead and down behind one ear, then repeat on the other side to fully flush and lift the forehead and temples.
Smooth and sculpt the brow line with this fluid movement. Starting at the center between your eyes, press both thumbs firmly into the skin and glide outward across the brows in one continuous motion, working from the bridge of the nose to the outer edges to lift and define the forehead and brow area.
Lift and sculpt around the eyes with this energizing movement. Starting at the temple, use rapid upward strokes to pull the skin toward the top of the head, working one side at a time in quick succession to stimulate circulation and lift the eye area with each pass.
Contour and define your cheekbones with this two-part movement. Begin by pressing all four fingers of both hands firmly along the full length of the cheekbone, holding with steady pressure to engage and activate the underlying muscles. Transition into a quick, repetitive upward brushing motion with both hands, sweeping along the cheeks in fast, energizing strokes to lift and sculpt the cheek area.
Sculpt and define your chin and mouth with this two-part movement. Begin by sweeping two fingers across the chin and up along the base of the mouth in smooth, repeated strokes to stimulate and firm the area. Then transition into a firm pinch using your index finger and thumb, working deliberately from the center of the lips out to each corner of the mouth to tone and define with intention.
Target your chest and upper body with this lifting and toning movement. Place one arm behind your head and glide your opposite hand smoothly across your chest, working through each rep with grace and control to sculpt and define your upper body.
Targets the platysma and sternocleidomastoid muscles along the front and sides of the neck. This movement builds definition through slow, deliberate resistance — lengthening the neck while activating the deeper cervical muscles to lift and tone the jaw-to-collarbone line.
Firm and lift the forehead with this simple but powerful resistance movement. Place both open palms flat against your forehead with firm, even pressure, then slowly press and glide your hands upward to the top of the forehead. Reset and repeat with intention, working against the skin to strengthen and smooth with each rep.
Open and strengthen the eye area with this resistance movement. Form a C-shape around each eye using your index finger and thumb, then pull back with firm tension while opening your eyes as wide as possible. Hold at the peak with intensity to work against the resistance and lift through the muscles surrounding the eyes.
Lift and strengthen your cheek muscles with this targeted resistance movement. Form a strong, deliberate O shape with your mouth and hold it with firm tension, engaging the muscles around your cheeks to work against the resistance and lift through each rep.
Lift and firm the chin and lower face with this two-part resistance movement. Begin with both thumbs pressed firmly under the chin, pushing upward and holding with steady pressure to engage and strengthen the jaw and chin. Transition into placing both hands flat against the sides of your face, holding with tension as you open your mouth wide, keeping your lips rolled over your teeth, and hold at the peak to activate and lift the surrounding muscles.
Engage your chest, shoulders, and upper arms to lift and tone through rhythmic, controlled motion. Place both hands on the tops of your shoulders and rotate your arms up and down in smooth, deliberate reps to activate and sculpt your upper body.
Target the muscles along the front and sides of the neck to tone and define your jawline and neck contour. Move slowly and intentionally through each rep for maximum results.