Neck Tone

This is your ritual opener for the neck — complete this movement before beginning any neck lift in your Daily Lift practice. Begin with both hands placed on the sides of the neck, opening outward to release and awaken the area. Move into a firm press and release, pumping both sides of the neck simultaneously with steady pressure to activate the muscles. Finish with a downward sweep, gliding both hands along each side of the neck and continuing across the chest to fully flush and prepare the neck for the work ahead.