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Advanced exercises with face tracking that engage and integrate your muscles.
Lengthen and sculpt your chin through control and support at the front.
Open and relax your brow by releasing tension between the eyebrows.
Refine and lift your nose through gentle tip mobility and control.
Build fuller, more resilient lips by training gentle control and stability around the mouth. With your tongue extended just past your lips and your lips closed softly around it, you create an even engagement from the corners, working the orbicularis oris that circles your lips. Over time this helps your lips stay fuller and more resilient. The key is gentle corners, no scrunching. You'll feel a soft engagement around the lips while your jaw, cheeks, and forehead stay relaxed.
smooth and firm the forehead. open palms press flat and glide upward against the skin.
Brighten and open your eyes by training eye control, with the forehead relaxed.
activate and lift the cheek muscles. a soft open-mouth O combined with a slight underbite engages the mid-face from the inside.
lift and firm the cheeks. a held smile against framed hand pressure activates the muscles around the mouth.
draw and lift the chest. shoulder blades draw together as elbows trace a slow O on each side, opening the chest from the back.
tone and lift the neck through controlled engagement. anchored finger pads + slow head tilts work the front and sides.
Release jaw tension and restore natural movement for a relaxed, more defined jawline.