Advanced exercises with face tracking that engage and integrate your muscles.
Firm and lift the forehead with this simple but powerful resistance movement. Place both open palms flat against your forehead with firm, even pressure, then slowly press and glide your hands upward to the top of the forehead. Reset and repeat with intention, working against the skin to strengthen and smooth with each rep.
Open and strengthen the eye area with this resistance movement. Form a C-shape around each eye using your index finger and thumb, then pull back with firm tension while opening your eyes as wide as possible. Hold at the peak with intensity to work against the resistance and lift through the muscles surrounding the eyes.
Lift and strengthen your cheek muscles with this targeted resistance movement. Form a strong, deliberate O shape with your mouth and hold it with firm tension, engaging the muscles around your cheeks to work against the resistance and lift through each rep.
Lift and firm the chin and lower face with this two-part resistance movement. Begin with both thumbs pressed firmly under the chin, pushing upward and holding with steady pressure to engage and strengthen the jaw and chin. Transition into placing both hands flat against the sides of your face, holding with tension as you open your mouth wide, keeping your lips rolled over your teeth, and hold at the peak to activate and lift the surrounding muscles.
Engage your chest, shoulders, and upper arms to lift and tone through rhythmic, controlled motion. Place both hands on the tops of your shoulders and rotate your arms up and down in smooth, deliberate reps to activate and sculpt your upper body.
Target the muscles along the front and sides of the neck to tone and define your jawline and neck contour. Move slowly and intentionally through each rep for maximum results.
Strengthen and lift through the jaw with this intentional resistance movement. Place both hands firmly against your temples and slowly open your jaw with control, holding briefly at the bottom before drawing it back up. Resist the drop and own the lift with each rep to tone and tighten the jaw muscles.