This is your ritual opener for the neck — complete this movement before beginning any neck lift in your Daily Lift practice. Begin with both hands placed on the sides of the neck, opening outward to release and awaken the area. Move into a firm press and release, pumping both sides of the neck simultaneously with steady pressure to activate the muscles. Finish with a downward sweep, gliding both hands along each side of the neck and continuing across the chest to fully flush and prepare the neck for the work ahead.
Targets the platysma and sternocleidomastoid muscles along the front and sides of the neck. This movement builds definition through slow, deliberate resistance — lengthening the neck while activating the deeper cervical muscles to lift and tone the jaw-to-collarbone line.
Target the muscles along the front and sides of the neck to tone and define your jawline and neck contour. Move slowly and intentionally through each rep for maximum results.
