This is your ritual opener — complete this movement before beginning any lift in your Daily Lift practice. Begin with both hands crossed over the center of your chest, then open outward to release and awaken the chest. Move into a firm two-handed press and release, pumping with intention directly into the chest to activate the muscles. Finish with a cross sweep, using one hand at a time to glide across each side of the chest and prepare your body for the work ahead.
Target your chest and upper body with this lifting and toning movement. Place one arm behind your head and glide your opposite hand smoothly across your chest, working through each rep with grace and control to sculpt and define your upper body.
Engage your chest, shoulders, and upper arms to lift and tone through rhythmic, controlled motion. Place both hands on the tops of your shoulders and rotate your arms up and down in smooth, deliberate reps to activate and sculpt your upper body.