MYFCMade to Move
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MYFCMade to Move

Sculpt, tone, and lift your face with guided daily exercises.

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Forehead & 11s

All exercises targeting the forehead & 11s area.

Eyes & BrowsCheeks & NoseChin & MouthNeck & JawlineCollarbone & ChestEarsScalp & Crown
Sculpt
33s

Forehead Sculpt

SculptForehead & 11s

Smooth and sculpt the brow line with this fluid movement. Starting at the center between your eyes, press both thumbs firmly into the skin and glide outward across the brows in one continuous motion, working from the bridge of the nose to the outer edges to lift and define the forehead and brow area.

Tone
1 min

Forehead Tone

ToneForehead & 11s

Smooth and tone the forehead with this three-part sequence. Begin with light, gentle touches across the forehead to warm up the area and encourage circulation. Move into a deliberate pump using your fingertips across the same area to deepen the work. Finish with a sweeping motion, gliding both hands across the forehead and down behind one ear, then repeat on the other side to fully flush and lift the forehead and temples.

Lift
33s

Forehead Lift

LiftForehead & 11s

Firm and lift the forehead with this simple but powerful resistance movement. Place both open palms flat against your forehead with firm, even pressure, then slowly press and glide your hands upward to the top of the forehead. Reset and repeat with intention, working against the skin to strengthen and smooth with each rep.