ToneForehead & 11sopen
Forehead Tone
Smooth and tone the forehead with this three-part sequence. Begin with light, gentle touches across the forehead to warm up the area and encourage circulation. Move into a deliberate pump using your fingertips across the same area to deepen the work. Finish with a sweeping motion, gliding both hands across the forehead and down behind one ear, then repeat on the other side to fully flush and lift the forehead and temples.
Duration
1 min
Difficulty
Intermediate
Phase
Tone
Try this movement in the app
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