ToneForehead & 11sopen

Forehead Tone

Smooth and tone the forehead with this three-part sequence. Begin with light, gentle touches across the forehead to warm up the area and encourage circulation. Move into a deliberate pump using your fingertips across the same area to deepen the work. Finish with a sweeping motion, gliding both hands across the forehead and down behind one ear, then repeat on the other side to fully flush and lift the forehead and temples.

Duration

1 min

Difficulty

Intermediate

Phase

Tone

Try this movement in the app

Get guided video playback, audio cues, and face tracking with the MYFC app.