ToneNeck & Jawlinepump

Jaw Tone

Activate and define your jawline with this three-part sequence. Begin by gently pumping your knuckles along the underside of your jaw to stimulate the muscles. Move into a pulse motion using your fingertips beneath the jawline to deepen the work. Finish with a sweeping motion, gliding both hands up along each side of your face to flush and lift.

Duration

55s

Difficulty

Beginner

Phase

Tone

Try this movement in the app

Get guided video playback, audio cues, and face tracking with the MYFC app.