This is your ritual opener for the neck — complete this movement before beginning any neck lift in your Daily Lift practice. Begin with both hands placed on the sides of the neck, opening outward to release and awaken the area. Move into a firm press and release, pumping both sides of the neck simultaneously with steady pressure to activate the muscles. Finish with a downward sweep, gliding both hands along each side of the neck and continuing across the chest to fully flush and prepare the neck for the work ahead.
Targets the platysma and sternocleidomastoid muscles along the front and sides of the neck. This movement builds definition through slow, deliberate resistance — lengthening the neck while activating the deeper cervical muscles to lift and tone the jaw-to-collarbone line.
Target the muscles along the front and sides of the neck to tone and define your jawline and neck contour. Move slowly and intentionally through each rep for maximum results.
Activate and define your jawline with this three-part sequence. Begin by gently pumping your knuckles along the underside of your jaw to stimulate the muscles. Move into a pulse motion using your fingertips beneath the jawline to deepen the work. Finish with a sweeping motion, gliding both hands up along each side of your face to flush and lift.
Define and contour your jawline with this targeted sculpting movement. Using both index fingers, apply gentle pressure at the center of your chin and glide outward along the jaw toward each ear. Work through each rep with steady, controlled strokes to lift and define.
Strengthen and lift through the jaw with this intentional resistance movement. Place both hands firmly against your temples and slowly open your jaw with control, holding briefly at the bottom before drawing it back up. Resist the drop and own the lift with each rep to tone and tighten the jaw muscles.